POP-DOC's goal is to help people get back to enjoying their everday lives
Home exercise regimens that allow people to maintain function and have pain-free joints
Become a part of Pop-Doc's expanding private online community. Join our forum to help raise joint health awareness. Read our blog where healthcare professionals give tips on achieving better joint health and bodily function.
View our exercises on your cell phone, tablet, laptop or desktop computer and purchase a subscription to the exercise group of your choice.
Learn more about your joints
Learn about your musculoskeletal system and how it provides form, support, stability, and movement. Discover what happens when your joints suffer as a result of injury or illness and what you can do to avoid injury in the future.
POP-DOC is a useful tool for physical therapists to help their patients get more out of therapy; the program can also help orthopedic surgeons gain better patient outcomes post-surgery. Our goal is to help people get back to enjoying their everyday lives.