Healthier Joints Make Happier People


POP-DOC's goal is to
help people get back to
enjoying their everday lives

Home exercise regimens
that allow people to maintain function
and have pain-free joints


Online Communities

Become a part of Pop-Doc's expanding private online community. Join our forum to help raise joint health awareness. Read our blog where healthcare professionals give tips on achieving better joint health and bodily function.


Our Exercises

View our exercises on your cell phone, tablet, laptop or desktop computer and purchase a subscription to the exercise group of your choice.

Learn more about your joints

Learn about your musculoskeletal system and how it provides form, support, stability, and movement. Discover what happens when your joints suffer as a result of injury or illness and what you can do to avoid injury in the future.