Physical therapists utilize their knowledge of the human body, their hands, and modalities (electronic, ultra-sonographic, continuous passive motion, etc.) to facilitate blood flow to the area, to encourage fluid reabsorption in the area to diminish swelling, and to help with pain relief. They help educate the patient about exercises and activities that can be done to increase function and to decrease pain.
As a general rule of thumb, prior to a home exercise program and physical therapy sessions, warming the shoulder makes tissues more pliable and flexible. This is an activity to help alleviate stiffness. The warmth increases blood flow to the area and will help soften up some scar tissue formations as well as allow the patient to perform the exercise programs.
There may be bleeding or increased fluid in the area after the movements of therapy or home exercises. In addition, at therapy or during home exercises the joint may reach places it has not been in quite some time. After the exercise program is finished, one can utilize ice to help cool down the stretched-out tissues and diminish the pain and the swelling that may ensue if small scar tissue bands have been broken during the exercise.
1. Acute Phase
2. Intermediate Phase
3. Advanced Strengthening
4. Return to Sports
Reduce pain and swelling Rehabilitation begins one to two weeks postoperatively. Passive range of motion, manual therapy, initiation of gentle rhythmic stabilization exercises, scapular stabilization exercises and modalities are utilized as needed to reduce pain and increase range of motion. Instruction in the use of a sling and modification of activities of daily living are reinforced to maintain and/or protect the integrity of the repair.
Initiate active range of action and activity tolerance Exercises are introduced to increase active motion while allowing for continued healing of soft tissue. Full passive range of motion is gradually restored during this phase. Manual therapy and modalities are used as needed to continue to reduce pain and inflammation. The use of a sling is gradually diminished, with instruction to not overstress the healing tissues.
Increase muscle strength and endurance The patient should have full passive and active range of motion. Joint exercises for strength and endurance are progressed here and more dynamic joint stabilization exercises are introduced. Exercises include eccentric contractions, proprioception and neuromuscular re-education, and multi-joint and multi-planar endurance exercises. Exercise selection is based on patient goals and activity/occupational demands. Manual therapy and modalities are used as needed.
Return to sport Advanced strengthening to increase muscle strength, power and endurance are performed so the patient can attempt to return to his or her previous level of sport participation. Maintenance of full, non-painful active range of motion and full strength are important. Plyometric activities and sports-specific loads are applied to the joint. Plyometric exercises enhance dynamic stability and proprioception and should be chosen individually based on sport-specific demands.