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Exercise Instructions
Passive shoulder motion: Advanced Horizontal Adduction
- Sit or stand and bring the involved arm straight up to shoulder height in front of you.
- Hold the involved elbow with the uninvolved hand and pull the arm across the chest, thumb pointing down.
- Keep the involved arm straight and do not rotate your shoulders.
- Feel the stretch on the back of the involved shoulder.
- THE INVOLVED ARM MUST REMAIN PARALLEL TO THE FLOOR.
- Hold for 10-15 seconds, then slowly return to the starting position.
- **Switch hands and follow directions to exercise the other side.
