Note: If you wish to add individual exercises, first subscribe to the "5 Exercise Groups" Package.
 

On The Go - From Your Desk Exercise Groups

On-the-go Tech Neck Recovery
On-the-go Abridged Tech Neck Recovery
On-the-go Sitting Upper Extremity Flexibility
On-the-go Sitting Upper Extremity Motion
On-the-go Standing Upper Extremity Flexibility
On-the-go Standing Upper Extremity Motion
On-the-go Sitting Lower Extremity Flexibility
On-the-go Sitting Lower Extremity Motion
On-the-go Standing Lower Extremity Flexibility
On-the-go Standing Lower Extremity Motion