Healthier Joints Make Happier People

POSTOPERATIVE AND PREVENTIVE ORTHOPEDIC PROGRAMS

POP-DOC's goal is to
help people get back to
enjoying their everday lives

Home exercise regimens
that allow people to maintain function
and have pain-free joints

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Why Pop-Doc.com

POP-DOC.com was created to assist people in their quest for healthy joints and pain-free living.



Learn about your joints

There is more and more evidence-based information that concludes positive thinking can help get rid of pain and facilitate healing.



Browse exercises

We offer over 300 exercise bundles we produced for Pop-Doc.com subscribers, each one contains step-by-step instructions and photographs of exercises designed to target key joints and muscle groups.

Sign up for Pop-Doc.com

Don't wait a minute longer, whether you are looking to design your own exercise program or use our exercise bundles in conjunction with your orthopedist, physical therapist or other health care professional, Pop-Doc.com was designed to meet your needs.

Purchase exercise bundles

You can view our exercises on your cell phone, tablet, laptop or home computer and then purchase a subscription to the exercises you choose to apply to your particular musculoskeletal situation.


POP-DOC exercise regimens aims to allow people to maintain function and have pain-free joints. Our goal is to help people get back to enjoying their everyday lives.

POP-DOC assists people in their quest for healthy joints and pain-free living. With a comprehensive regimen that brings joint knowledge and preservation to the forefront, POP-DOC allows people to focus on other aspects of their lives. With a little motivation and determination, your efforts will pay off and your joints will feel restored, maintained, and protected.