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Motion Shaping Flexibility Strength-condition

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Regain Neck Motion Exercises included in this group: Passive neck motion: Supine Auto-traction with POP-ROLL Passive neck motion: Supine Flexion with POP-ROLL Passive neck motion: Prone Extension with POP-ROLL Passive neck motion: Side Lying Lateral Bend with POP-ROLL Passive neck motion: Manual Traction with Hands Passive neck motion: Manual Traction with Towel Passive neck motion: Flexion Using Hands Passive neck motion: Extension Using Hands Passive neck motion: Supine Lateral Rotation Using Hands Passive neck motion: Lateral Rotation Using Hands Passive neck motion: Lateral Bending Using Hands Passive neck motion: Lateral Rotation-flexion Using Hands Passive neck motion: Lateral Rotation-extension Using Hands			Regain Neck Flexibility Exercises included in this group: Active neck motion: Superior Migration/Elongation Active neck motion: Anterior/Posterior Glide Neck flexibility: Flexion Neck flexibility: Extension Neck flexibility: Lateral Bending, Anterior Scalene Neck flexibility: Lateral Bending, Middle Scalene Neck flexibility: Lateral Bending, Posterior Scalene Neck flexibility: Lateral Bending, Upper Trapezius Neck flexibility: Lateral Bending, Levator Scapula
Regain Neck Tone Exercises included in this group: Active neck motion: Superior Migration/Elongation Active neck motion: Anterior/Posterior Glide Neck muscle activation: Flexion Using Hands Neck muscle activation: Extension Using Hands Neck muscle activation: Lateral Rotation Using Hands Neck muscle activation: Lateral Bending Using Hands Neck muscle activation: Lateral Rotation-flexion Using Hands Neck muscle activation: Lateral Rotation-extension Using Hands			Regain Neck Condition-Strength Exercises included in this group: Active neck motion: Superior Migration/Elongation Active neck motion: Anterior/Posterior Glide Neck muscle activation: Flexion Using Hands Neck muscle activation: Extension Using Hands Neck muscle activation: Lateral Rotation Using Hands Neck muscle activation: Lateral Bending Using Hands Neck muscle activation: Lateral Rotation-flexion Using Hands Neck muscle activation: Lateral Rotation-extension Using Hands
Regain Shoulder Motion Exercises included in this group: Passive shoulder motion: Pendulum Exercise Passive shoulder motion: Supine Wand Scaption Passive shoulder motion: Supine Wand Flexion Passive shoulder motion: Flexion Passive shoulder motion: Supine Wand External Rotation Passive shoulder motion: Standing Wand Extension Passive shoulder motion: Internal Rotation Behind the Back Passive shoulder motion: Internal Rotation/Adduction Passive shoulder motion: Seated Flexion with Counter Passive shoulder motion: Seated Abduction with Counter Passive shoulder motion: Flexion with Wall Passive shoulder motion: Abduction with Wall Passive shoulder motion: External Rotation with Wall Passive shoulder motion: Horizontal Adduction with Wall Passive shoulder motion: Advanced Forward Flexion on Floor Passive shoulder motion: Towel Abduction Passive shoulder motion: Advanced Abduction Passive shoulder motion: Standing Extension with Counter Passive shoulder motion: Scaption Passive shoulder motion: Internal Rotation/Adduction Passive shoulder motion: Advanced Abduction on Floor Passive shoulder motion: Advanced Horizontal Adduction Standing Chest strengthening: Chest Flies with Free Weight Passive shoulder motion: Advanced Horizontal Adduction			Regain Shoulder Flexibility Exercises included in this group: Passive shoulder motion: Pendulum Exercise Passive shoulder motion: Supine Wand Flexion Passive shoulder motion: Supine Wand Scaption Passive shoulder motion: Supine Wand External Rotation Passive shoulder motion: Standing Wand Extension Passive shoulder motion: Seated Flexion with Counter Passive shoulder motion: Standing Extension with Counter Passive shoulder motion: Seated Abduction with Counter Passive shoulder motion: Flexion Passive shoulder motion: Scaption Passive shoulder motion: Towel Abduction Passive shoulder motion: Internal Rotation Behind the Back Passive shoulder motion: Internal Rotation/Adduction Shoulder flexibility: Internal Rotation Stretch Using Towel Passive shoulder motion: Flexion with Wall Passive shoulder motion: Abduction with Wall Passive shoulder motion: Horizontal Adduction with Wall Passive shoulder motion: External Rotation with Wall Passive shoulder motion: Advanced Horizontal Adduction on Floor Passive shoulder motion: Advanced Forward Flexion on Floor Passive shoulder motion: Advanced Abduction on Floor
Regain Shoulder Tone Exercises included in this group: Active shoulder motion: Scapular Upward Rotation on Wall Shoulder muscle activation: Isometric Extension Shoulder muscle activation: Isometric Flexion Active shoulder motion: Scapular Upward Rotation Shoulder muscle activation: Isometric Abduction Shoulder muscle activation: Isometric External Rotation Shoulder muscle activation: Isometric Internal Rotation Shoulder muscle activation: Internal Rotation Behind the Back Shoulder muscle activation: Plank Elbows and Knees Active shoulder motion: Internal and External Rotation at 90 Degrees Abduction, Elbow Straight Passive shoulder motion: Advanced Horizontal Adduction on Floor Active shoulder motion: Abduction Active shoulder motion: Flexion Active shoulder motion: Extension Active shoulder motion: External Rotation Active shoulder motion: Internal/External Rotation with Elbow Bent Active shoulder motion: Internal and External Rotation, Elbow Bent Active shoulder motion: Scapular Protraction/Retraction, Elbows Bent Elbow strengthening: POP-BAND Straightening, Palm Down Shoulder muscle toning: Isotonic Posterior Deltoid with Elbow Straight Shoulder muscle toning: Isotonic Middle Trapezius External Rotation Shoulder muscle toning: Isotonic Lower Trapezius Shoulder muscle toning: Wall Push Up with a Plus Shoulder muscle toning: Isotonic Empty Can Shoulder muscle toning: Isotonic Full Can			Regain Shoulder Condition-Strength Exercises included in this group: Shoulder muscle toning: Internal Rotation with Pillow, Waist Height Shoulder muscle toning: Internal Rotation with Pillow, Shoulder Height Shoulder muscle toning: Internal Rotation with Pillow, Face Height Shoulder muscle toning: Isotonic Posterior Deltoid with Elbow Bent Shoulder muscle toning: Isotonic Posterior Deltoid with Elbow Straight Shoulder muscle toning: Isotonic Middle Trapezius External Rotation Shoulder muscle toning: Isotonic Lower Trapezius Active shoulder motion: Side Lying External Rotation Active shoulder motion: Side Lying Internal Rotation Active shoulder motion: Supine Scapular Protraction/Retraction Chest strengthening: Chest Press I with Free Weight Chest strengthening: Chest Press II with Free Weight Chest strengthening: Chest Flies with Free Weight Active shoulder motion: Flexion Active shoulder motion: Extension Active shoulder motion: Abduction Shoulder muscle toning: Isotonic Empty Can Shoulder muscle toning: Isotonic Full Can Active shoulder motion: Internal and External Rotation with Elbow Straight Active shoulder motion: Internal and External Rotation, Elbow Bent Active shoulder motion: Scapular Upward Rotation on Wall Active elbow motion: Bending Active elbow motion: Straightening, Pinky Up Active elbow motion: Straightening, Palm Down Active elbow motion: Straightening, Palm Up Shoulder muscle toning: Wall Push Up with a Plus Elbow strengthening: Straightening with Wall (wall push-up) Shoulder muscle toning: Push Up Hands/Knees
Regain Elbow Motion Exercises included in this group: Passive elbow motion: Bending Using Wall Passive elbow motion: Straightening Using Table Active elbow motion: Bending Active elbow motion: Bending, Thumb Up Active elbow motion: Straightening, Face Down Active elbow motion: Straightening, Pinky Up Active elbow motion: Straightening, Palm Down Active elbow motion: Straightening, Palm Up Elbow strengthening: Straightening with Wall (wall push-up) Passive shoulder motion: Standing Extension with Counter Elbow flexibility: Triceps Stretch			Regain Elbow Flexibility Exercises included in this group: Passive elbow motion: Bending Using Wall Passive elbow motion: Straightening Using Table Passive shoulder motion: Standing Extension with Counter Elbow flexibility: Triceps Stretch
Regain Elbow Tone Exercises included in this group: Active elbow motion: Bending Active elbow motion: Bending, Thumb Up Active elbow motion: Straightening, Face Down Active elbow motion: Straightening, Pinky Up Active elbow motion: Straightening, Palm Down Active elbow motion: Straightening, Palm Up Elbow strengthening: Straightening with Wall (wall push-up)			Regain Elbow Condition-Strength Exercises included in this group: Active elbow motion: Bending Active elbow motion: Bending, Thumb Up Active elbow motion: Straightening, Face Down Active elbow motion: Straightening, Pinky Up Active elbow motion: Straightening, Palm Down Active elbow motion: Straightening, Palm Up Elbow strengthening: POP-BAND Bending Elbow strengthening: POP-BAND Bending, Thumb Up Elbow strengthening: POP-BAND Straightening, Thumb Up Elbow strengthening: POP-BAND Straightening, Palm Down Elbow strengthening: POP-BAND Straightening, Palm Up Elbow strengthening: Straightening with Wall (wall push-up) Shoulder muscle toning: Push Up Hands/Knees Active shoulder motion: Quadruped Scapular Protraction/Retraction Shoulder strengthening: POP-BAND Extension
Regain Wrist Motion Exercises included in this group: Active wrist motion: Bending Active wrist motion: Straightening Active wrist motion: Pronation Active wrist motion: Supination Active wrist motion: Radial Deviation Active wrist motion: Ulnar Deviation Wrist flexibility: Flexor Stretch Wrist flexibility: Extensor Stretch			Regain Wrist Flexibility Exercises included in this group: Active wrist motion: Supination Wrist flexibility: Flexor Stretch Wrist flexibility: Extensor Stretch
Regain Wrist Tone Exercises included in this group: Active wrist motion: Bending Active wrist motion: Straightening Active wrist motion: Pronation Active wrist motion: Supination Active wrist motion: Radial Deviation Active wrist motion: Ulnar Deviation Active wrist motion: Gripping Shoulder muscle toning: Wall Push Up with a Plus Shoulder muscle toning: Push Up Hands/Knees			Regain Wrist Condition-Strength Exercises included in this group: Active wrist motion: Bending Active wrist motion: Straightening Active wrist motion: Pronation Active wrist motion: Supination Active wrist motion: Radial Deviation Active wrist motion: Ulnar Deviation Active wrist motion: Gripping Wrist strengthening: POP-BAND Flexion Wrist strengthening: POP-BAND Extension Wrist strengthening: POP-BAND Pronation Wrist strengthening: POP-BAND Supination Wrist strengthening: POP-BAND Radial Deviation Wrist strengthening: POP-BAND Ulnar Deviation
Regain Lower Back Motion Exercises included in this group: Passive lower back motion: Prone Extension with Support on Elbows Passive Lower Back Motion: Lateral Bending with Pillow Active lower back motion: Supine Flexion Active lower back motion: Inferior Lower Back Flexion Active lower back motion: Inferior Lower Back Extension Active lower back motion: Quadruped Inferior Lower Back Flexion/Extension Active lower back motion: Seated Lateral Rotation Active lower back motion: Seated Lateral Bending			Regain Lower Back Flexibility Exercises included in this group: Passive lower back motion: Prone Inferior Lower Back Flexion with Pillow Passive lower back motion: Supine Inferior Lower Back Extension Using POP-ROLL and Towel Passive lower back motion: Prone Extension with Support on Hands Passive Lower Back Motion: Lateral Bending with Pillow Active lower back motion: Inferior Lower Back Flexion Active lower back motion: Inferior Lower Back Extension Active lower back motion: Quadruped Inferior Lower Back Flexion/Extension Active lower back motion: Seated Lateral Rotation Active lower back motion: Seated Lateral Bending Lower back flexibility: Supine Flexor Stretch Using Pillow
Regain Lower back Tone Exercises included in this group: Lower back muscle activation: Standing Multifidus Lower back muscle activation: Lateral Breathing Exercise/Intercostal Activation Abdominal muscle activation: Transverse Abdominus Activation Active lower back motion: Prone Extension Active lower back motion: Prone Inferior Lower Back Extension Pelvic muscle activation: Prone Gluteal Isometrics Active hip motion: Prone Extension Active hip motion: Side Lying Abduction Active hip motion: Abduction, Clam Pelvic muscle activation: Supine Pelvic Floor Isometrics, Incline			Regain Lower Back Intrinsic Muscle Tone Exercises included in this group: Active lower back motion: Supine Flexion Active lower back motion: Quadruped Inferior Lower Back Flexion/Extension Active lower back motion: Inferior Lower Back Flexion Active lower back motion: Inferior Lower Back Extension Active pelvic motion: Standing Lateral Tilt Lower back muscle activation: Standing Multifidus Abdominal muscle activation: Transverse Abdominus Activation Abdominal muscle toning: Front Plank, Beginner Abdominal muscle toning: Side Plank, Beginner
Regain Lower Back Condition-Strength Exercises included in this group: Passive lower back motion: Prone Extension with Support on Elbows Active lower back motion: Standing Flexion Active lower back motion: Standing Extension Active lower back motion: Standing Lateral Rotation Active lower back motion: Standing Lateral Bending Lower back muscle activation: Standing Multifidus Lower back muscle activation: Lateral Breathing Exercise/Intercostal Activation Abdominal muscle activation: Transverse Abdominus Activation Abdominal muscle activation: Flexion with Feet on Floor Abdominal muscle activation: Flexion-rotation with Feet on Floor Lower back muscle toning: Prone Extension Abdominal muscle toning: Front Plank, Beginner Abdominal muscle toning: Side Plank, Beginner Active hip motion: Prone Extension Active hip motion: Side Lying Abduction Active hip motion: Abduction, Clam Lower back flexibility: Supine Flexor Stretch Using Pillow			Regain Lower Back Intrinsic Muscle Condition-strength Exercises included in this group: Active lower back motion: Quadruped Inferior Lower Back Flexion/Extension Active lower back motion: Standing Lateral Bending Abdominal muscle activation: Flexion with Feet on Floor Abdominal muscle activation: Flexion-rotation with Feet on Floor Abdominal muscle toning: Straight Flexion Crunch with Foot on Knee Abdominal muscle toning: Oblique Flexion Crunch with Foot on Knee Lower back muscle toning: Prone Extension Lower back muscle toning: Prone Extension, Alternating Upper and Lower Extremity Lift Lower back muscle toning: Prone Extension, 'Superman' Abdominal muscle toning: Side Lying Lateral Bending Abdominal muscle toning: Front Plank, Intermediate Abdominal muscle toning: Side Plank, Intermediate
Regain Hip Motion Exercises included in this group: Knee flexibility: Supine Flexion Joint Mobilization Stretch Hip flexibility: Knee to Chest Stretch Hip flexibility: Supine Knee to Opposite Shoulder Stretch Hip flexibility: Supine Piriformis (figure 4) Stretch Knee flexibility: Supine Hamstring Stretch Using Hands Hip flexibility: Supine Crossed Leg Stretch Knee flexibility: Side Lying Quadriceps Stretch Hip flexibility: Kneeling Flexor Stretch Knee flexibility: Standing Hamstring Stretch with Stool Hip flexibility: Standing Adductor Stretch with Stool Hip flexibility: Standing Iliotibial Band Stretch			Regain Hip Flexibility Exercises included in this group: Hip flexibility: Knee to Chest Stretch Hip flexibility: Supine Knee to Opposite Shoulder Stretch Hip flexibility: Supine Piriformis (figure 4) Stretch Hip flexibility: Supine Crossed Leg Stretch Knee flexibility: Seated Bilateral Hamstring Stretch Knee flexibility: Seated Unilateral Hamstring Stretch Hip flexibility: Seated Adductor Butterfly Stretch Hip flexibility: Kneeling Flexor Stretch Hip flexibility: Standing Iliotibial Band Stretch Knee flexibility: Standing Hamstring Stretch with Stool Hip flexibility: Standing Adductor Stretch with Stool
Regain Hip Tone Exercises included in this group: Hip muscle toning: Adduction with Pillow Hip muscle toning: Supine Bilateral Bridge Active hip motion: Seated Flexion Active hip motion: Seated Internal Rotation Active hip motion: Seated External Rotation Active hip motion: Standing Flexion Active hip motion: Standing Extension Active hip motion: Standing Abduction Active hip motion: Standing Adduction Hip muscle activation: Isometric Flexion Hip muscle activation: Isometric Extension Hip muscle activation: Elder Isometric Abduction Hip muscle activation: Isometric Adduction Hip muscle activation: Isometric Internal Rotation Hip muscle activation: Isometric External Rotation			Regain Hip Condition-Strength Exercises included in this group: Active hip motion: Straight Leg Raise Active hip motion: Straight Leg Raise with External Rotation Active hip motion: Side Lying Straight Leg Raise Adduction Active hip motion: Prone Straight Leg Raise Extension Active hip motion: Side Lying Straight Leg Raise Abduction Active hip motion: Abduction, �Clam� Hip muscle toning: Supine Bilateral Bridge Active hip motion: Seated Flexion Active hip motion: Seated Internal Rotation Active hip motion: Seated External Rotation Active hip motion: Standing Flexion Active hip motion: Standing Extension Active hip motion: Standing Abduction Active hip motion: Standing Adduction Active hip motion: Standing Abduction, �Hip Hike�
Regain Knee Motion Exercises included in this group: Knee flexibility: Medial/Lateral Patellar Mobilization Stretches Knee flexibility: Inferior/Superior Patellar Mobilization Stretches Knee flexibility: Supine Flexion Joint Mobilization Stretch Knee flexibility: Extension Mobilization Stretch with Towel Knee flexibility: Extension Joint Mobilization Stretch Passive knee motion: Seated Knee Flexion Using the Opposite Leg Knee flexibility: Prone Extension Joint Mobilization Stretch Knee flexibility: Prone Extension Assisted Joint Mobilization Stretch with Free Weight Knee flexibility: Kneeling Flexion Joint Mobilization Stretch			Regain Knee Flexibility Exercises included in this group: Knee flexibility: Supine Flexion Joint Mobilization Stretch Knee flexibility: Prone Quadriceps Stretch Using Strap Knee flexibility: Side Lying Quadriceps Stretch Hip flexibility: Knee to Chest Stretch Knee flexibility: Supine Hamstring Stretch Using Hands Hip flexibility: Supine Crossed Leg Stretch Hip flexibility: Seated Adductor Butterfly Stretch Ankle flexibility: Standing Gastrocnemius Stretch Ankle flexibility: Standing Soleus Stretch
Regain Knee Tone Exercises included in this group: Active knee motion: Prone Knee Flexion Knee muscle activation: Quadriceps Set Active knee motion: Supine Heel Slide Active knee motion: Supine Terminal Knee Extension with Towel Active knee motion: Seated Knee Extension Knee muscle toning: Standing Squat to 45 Degrees Knee muscle toning: Wall Squat Knee muscle toning: Unilateral Mini Wall Squat Knee muscle toning: Step-up Forward Knee muscle toning: Step-down Backward Knee muscle toning: Standing Backward Lunge Ankle muscle toning: Standing Bilateral Heel Raises			Regain Knee Condition-Strength Exercises included in this group: Active knee motion: Prone Knee Flexion Knee muscle activation: Quadriceps Set Active knee motion: Supine Terminal Knee Extension with Towel Active knee motion: Seated Knee Extension Knee muscle toning: Standing Squat to 45 Degrees Knee muscle toning: Wall Squat Knee muscle toning: Unilateral Mini Wall Squat Knee muscle toning: Standing Backward Lunge Knee muscle toning: Step-up Forward Knee muscle toning: Step-down Backward Ankle muscle toning: Standing Bilateral Heel Raises
Regain Ankle Motion Exercises included in this group: Active ankle motion: Alphabet Active ankle motion: Pumps and Circles Active ankle motion: Seated Dorsiflexion Active ankle motion: Seated Plantarflexion Active ankle motion: Seated Inversion Active ankle motion: Seated Eversion Ankle flexibility: Standing Gastrocnemius Stretch Ankle flexibility: Standing Soleus Stretch			Regain Ankle Flexibility Exercises included in this group: Knee flexibility: Kneeling Flexion Joint Mobilization Stretch Knee flexibility: Seated Bilateral Hamstring Stretch Knee flexibility: Seated Unilateral Hamstring Stretch Knee flexibility: Standing Hamstring Stretch with Stool Hip flexibility: Standing Adductor Stretch with Stool Hip flexibility: Standing Iliotibial Band Stretch Hip flexibility: �Pigeon Pose� Stretch Ankle flexibility: Standing Gastrocnemius Stretch Ankle flexibility: Standing Soleus Stretch
Regain Ankle Tone Exercises included in this group: Active ankle motion: Alphabet Active ankle motion: Pumps and Circles Active ankle motion: Seated Dorsiflexion Active ankle motion: Seated Plantarflexion Active ankle motion: Seated Inversion Active ankle motion: Seated Eversion Ankle muscle activation: Isometric Dorsiflexion Ankle muscle activation: Isometric Plantarflexion Ankle muscle activation: Isometric Inversion Ankle muscle activation: Isometric Eversion Ankle muscle toning: Standing Bilateral Heel Raises Ankle muscle toning: Standing Unilateral Heel Raise			Regain Ankle Condition-Strength Exercises included in this group: Ankle strengthening: POP-BAND Dorsiflexion Ankle strengthening: POP-BAND Plantarflexion Ankle strengthening: POP-BAND Inversion Ankle strengthening: POP-BAND Eversion Ankle muscle toning: Standing Bilateral Heel Raises Ankle muscle toning: Standing Unilateral Heel Raise

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