Neck Preservation Program
Exercises included in this group:
Passive neck motion: Flexion Using Hands
Passive neck motion: Lateral Rotation Using Hands
Passive neck motion: Lateral Bending Using Hands
Passive neck motion: Lateral Rotation-flexion Using Hands
Passive neck motion: Lateral Rotation-extension Using Hands
Active neck motion: Superior Migration/Elongation
Active neck motion: Anterior/Posterior Glide
Active neck motion: Flexion/Extension
Active neck motion: Lateral Bending One
Active neck motion: Lateral Rotation One
Neck flexibility: Upper Trapezius
Active shoulder motion: Shoulder Rotation (rolls)
Neck flexibility: Flexion
Neck flexibility: Extension
Neck flexibility: Lateral Bending, Anterior Scalene
Neck flexibility: Lateral Bending, Middle Scalene
Neck flexibility: Lateral Bending, Posterior Scalene
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Shoulder Preservation Program
Exercises included in this group:
Active shoulder motion: Shoulder Rotation (rolls)
Active shoulder motion: Flexion
Active shoulder motion: Extension
Active shoulder motion: Abduction
Active shoulder motion: Horizontal Adduction
Active shoulder motion: Internal Rotation Behind the Back
Active shoulder motion: Internal and External Rotation with Elbow Straight
Active shoulder motion: External Rotation
Active shoulder motion: Internal and External Rotation at 90 Degrees Abduction, Elbow Straight
Active shoulder motion: Internal and External Rotation, Elbow Bent
Active shoulder motion: Scapular Protraction/Retraction
Active shoulder motion: Scapular Upward Rotation on Wall
Active shoulder motion: Scapular Upward Rotation
Shoulder muscle activation: Isometric Flexion
Shoulder muscle activation: Isometric Extension
Shoulder muscle activation: Isometric Abduction
Shoulder muscle activation: Isometric External Rotation
Shoulder muscle activation: Isometric Internal Rotation
Shoulder muscle activation: Internal Rotation Behind the Back
Passive shoulder motion: Internal Rotation/Adduction
Passive shoulder motion: Advanced Abduction
Passive shoulder motion: Advanced Horizontal Adduction
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Elbow Preservation Program
Exercises included in this group:
Active elbow motion: Bending
Active elbow motion: Bending, Thumb Up
Active elbow motion: Straightening, Pinky Up
Active elbow motion: Straightening, Palm Down
Active elbow motion: Straightening, Palm Up
Elbow flexibility: Triceps Stretch
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Wrist Preservation Program
Exercises included in this group:
Active wrist motion: Bending
Active wrist motion: Straightening
Active wrist motion: Pronation
Active wrist motion: Supination
Active wrist motion: Radial Deviation
Active wrist motion: Ulnar Deviation
Active wrist motion: Gripping
Wrist flexibility: Flexor Stretch
Wrist flexibility: Extensor Stretch
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Balance Maintenance Exercises
Exercises included in this group:
Active shoulder motion: Internal and External Rotation at 90 Degrees Abduction, Elbow Straight
Active shoulder motion: Scapular Protraction/Retraction
Active shoulder motion: Scapular Upward Rotation
Hip flexibility: Standing Iliotibial Band/Latissimus Dorsi Stretch
Knee muscle toning: Standing Squat to 45 Degrees
Hip flexibility: Standing Adductor Stretch with Stool
Knee flexibility: Standing Hamstring Stretch with Stool
Knee flexibility: Standing Quadriceps Stretch
Knee flexibility: Standing Quadriceps and Iliotibial Band Stretch
Hip flexibility: Standing Hip and Knee Flexion Stretch
Ankle muscle toning: Standing Unilateral Heel Raise
Active hip motion: Standing Flexion
Active hip motion: Standing Extension
Active hip motion: Standing Abduction
Active hip motion: Standing Adduction
Active hip motion: Standing Abduction, ‘Hip Hike’
Knee muscle toning: Step-up Forward
Knee muscle toning: Step-down Forward
Knee muscle toning: Step-down Backward
Knee muscle toning: Step-down Sideways
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Balance Maintenance Exercises Advanced
Exercises included in this group:
Active knee motion: Prone Knee Flexion
Hip flexibility: Knee to Chest Stretch
Hip flexibility: Supine Knee to Opposite Shoulder Stretch
Hip flexibility: Supine Piriformis (figure 4) Stretch
Hip flexibility: Supine Crossed Leg Stretch
Knee flexibility: Supine Hamstring Stretch Using Hands
Hip flexibility: Seated Adductor Butterfly Stretch
Active shoulder motion: Internal and External Rotation at 90 Degrees Abduction, Elbow Straight
Active shoulder motion: Scapular Protraction/Retraction
Active shoulder motion: Scapular Upward Rotation
Hip flexibility: Standing Iliotibial Band Stretch
Hip flexibility: Latissimus Dorsi Stretch
Hip flexibility: Standing Iliotibial Band/Latissimus Dorsi Stretch
Knee muscle toning: Standing Mini-squat
Knee muscle toning: Standing Squat to 45 Degrees
Knee muscle toning: Standing Squat to 90 Degrees
Knee muscle toning: Plié Squats
Hip flexibility: Standing Adductor Stretch with Stool
Knee flexibility: Standing Hamstring Stretch with Stool
Knee flexibility: Standing Quadriceps Stretch
Knee flexibility: Standing Quadriceps and Iliotibial Band Stretch
Hip flexibility: Standing Hip and Knee Flexion Stretch
Hip flexibility: Standing Piriformis (figure 4) Stretch
Ankle muscle toning: Standing Unilateral Heel Raise
Active hip motion: Standing Flexion
Active hip motion: Standing Extension
Active hip motion: Standing Abduction
Active hip motion: Standing Adduction
Active hip motion: Standing Abduction, ‘Hip Hike’
Knee muscle toning: Standing Forward Lunge
Knee muscle toning: Standing Backward Lunge
Knee muscle toning: Standing Side Lunge
Knee muscle toning: Step-up Forward
Knee muscle toning: Step-down Forward
Knee muscle toning: Step-down Backward
Knee muscle toning: Step-down Sideways
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Lower Back Preservation Program
Exercises included in this group:
Active lower back motion: Seated Flexion
Active lower back motion: Seated Extension
Active lower back motion: Seated Lateral Rotation
Active lower back motion: Seated Lateral Bending
Lower back muscle activation: Standing Multifidus
Lower back muscle activation: Lateral Breathing Exercise/Intercostal Activation
Abdominal muscle activation: Transverse Abdominus Activation
Active lower back motion: Inferior Lower Back Flexion
Active pelvic motion: Standing Lateral Tilt
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Hip Preservation Program
Exercises included in this group:
Active hip motion: Seated Flexion
Active hip motion: Seated Internal Rotation
Active hip motion: Seated External Rotation
Hip muscle activation: Isometric Flexion
Hip muscle activation: Isometric Extension
Hip muscle activation: Elder Isometric Abduction
Hip muscle activation: Isometric Adduction
Hip muscle activation: Isometric Internal Rotation
Hip muscle activation: Isometric External Rotation
Hip flexibility: Seated Knee to Opposite Shoulder Stretch
Hip flexibility: Seated Knee to Opposite Shoulder Stretch with Trunk Rotation
Hip flexibility: Seated Piriformis (figure 4) Stretch
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Hip Preservation Program Advanced
Exercises included in this group:
Active hip motion: Straight Leg Raise
Active hip motion: Side Lying Straight Leg Raise Abduction
Active hip motion: Prone Straight Leg Raise Extension
Active hip motion: Side Lying Straight Leg Raise Adduction
Active hip motion: Abduction, ‘Clam’
Hip muscle toning: Supine Bilateral Bridge
Hip flexibility: Knee to Chest Stretch
Hip flexibility: Supine Knee to Opposite Shoulder Stretch
Hip flexibility: Supine Piriformis (figure 4) Stretch
Hip flexibility: Supine Crossed Leg Stretch
Knee flexibility: Supine Hamstring Stretch Using Hands
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Knee Preservation Program
Exercises included in this group:
Active knee motion: Seated Knee Extension
Active knee motion: Seated Terminal Knee Extension
Passive knee motion: Seated Knee Flexion Using the Opposite Leg
Passive knee motion: Seated Knee Extension Using the Opposite Leg
Knee muscle activation: Seated Isometric Knee Flexion
Knee muscle activation: Seated Isometric Knee Extension
Knee flexibility: Medial/Lateral Patellar Mobilization Stretches
Knee flexibility: Inferior/Superior Patellar Mobilization Stretches
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Knee Preservation Program Advanced
Exercises included in this group:
Active knee motion: Prone Knee Flexion
Hip muscle toning: Supine Bilateral Bridge
Active knee motion: Seated Knee Extension
Knee muscle toning: Standing Squat to 45 Degrees
Knee muscle toning: Step-up Forward
Active hip motion: Standing Flexion
Active hip motion: Standing Extension
Active hip motion: Standing Abduction
Active hip motion: Standing Adduction
Active hip motion: Standing Abduction, ‘Hip Hike’
Knee flexibility: Supine Hamstring Stretch Using Hands
Hip flexibility: Supine Knee to Opposite Shoulder Stretch
Hip flexibility: Supine Piriformis (figure 4) Stretch
Hip flexibility: Supine Crossed Leg Stretch
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Ankle Preservation Program
Exercises included in this group:
Active ankle motion: Alphabet
Active ankle motion: Pumps and Circles
Active ankle motion: Seated Dorsiflexion
Active ankle motion: Seated Plantarflexion
Active ankle motion: Seated Inversion
Active ankle motion: Seated Eversion
Ankle muscle activation: Isometric Dorsiflexion
Ankle muscle activation: Isometric Plantarflexion
Ankle muscle activation: Isometric Inversion
Ankle muscle activation: Isometric Eversion
Ankle muscle toning: Standing Bilateral Heel Raises
Ankle muscle toning: Standing Unilateral Heel Raise
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Balance Preservation Exercises
Exercises included in this group:
Active shoulder motion: Internal and External Rotation at 90 Degrees Abduction, Elbow Straight
Active shoulder motion: Scapular Protraction/Retraction
Active shoulder motion: Scapular Upward Rotation
Hip flexibility: Standing Iliotibial Band/Latissimus Dorsi Stretch
Knee muscle toning: Standing Squat to 45 Degrees
Hip flexibility: Standing Adductor Stretch with Stool
Knee flexibility: Standing Hamstring Stretch with Stool
Knee flexibility: Standing Quadriceps Stretch
Knee flexibility: Standing Quadriceps and Iliotibial Band Stretch
Hip flexibility: Standing Hip and Knee Flexion Stretch
Ankle muscle toning: Standing Unilateral Heel Raise
Active hip motion: Standing Flexion
Active hip motion: Standing Extension
Active hip motion: Standing Abduction
Active hip motion: Standing Adduction
Active hip motion: Standing Abduction, ‘Hip Hike’
Knee muscle toning: Step-up Forward
Knee muscle toning: Step-down Forward
Knee muscle toning: Step-down Backward
Knee muscle toning: Step-down Sideways
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Balance Preservation Exercises Advanced
Exercises included in this group:
Active knee motion: Prone Knee Flexion
Hip flexibility: Knee to Chest Stretch
Hip flexibility: Supine Knee to Opposite Shoulder Stretch
Hip flexibility: Supine Piriformis (figure 4) Stretch
Hip flexibility: Supine Crossed Leg Stretch
Knee flexibility: Supine Hamstring Stretch Using Hands
Hip flexibility: Seated Adductor Butterfly Stretch
Active shoulder motion: Internal and External Rotation at 90 Degrees Abduction, Elbow Straight
Active shoulder motion: Scapular Protraction/Retraction
Active shoulder motion: Scapular Upward Rotation
Hip flexibility: Standing Iliotibial Band Stretch
Hip flexibility: Latissimus Dorsi Stretch
Hip flexibility: Standing Iliotibial Band/Latissimus Dorsi Stretch
Knee muscle toning: Standing Mini-squat
Knee muscle toning: Standing Squat to 45 Degrees
Knee muscle toning: Standing Squat to 90 Degrees
Knee muscle toning: Plié Squats
Hip flexibility: Standing Adductor Stretch with Stool
Knee flexibility: Standing Hamstring Stretch with Stool
Knee flexibility: Standing Quadriceps Stretch
Knee flexibility: Standing Quadriceps and Iliotibial Band Stretch
Hip flexibility: Standing Hip and Knee Flexion Stretch
Hip flexibility: Standing Piriformis (figure 4) Stretch
Ankle muscle toning: Standing Unilateral Heel Raise
Active hip motion: Standing Flexion
Active hip motion: Standing Extension
Active hip motion: Standing Abduction
Active hip motion: Standing Adduction
Active hip motion: Standing Abduction, ‘Hip Hike’
Knee muscle toning: Standing Forward Lunge
Knee muscle toning: Standing Backward Lunge
Knee muscle toning: Standing Side Lunge
Knee muscle toning: Step-up Forward
Knee muscle toning: Step-down Forward
Knee muscle toning: Step-down Backward
Knee muscle toning: Step-down Sideways
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Neck Elder Preservation Program
Exercises included in this group:
Passive neck motion: Elder Flexion Using Hands
Passive neck motion: Elder Lateral Rotation Using Hands
Passive neck motion: Elder Lateral Bending Using Hands
Passive neck motion: Elder Lateral Rotation-flexion Using Hands
Passive neck motion: Elder Lateral Rotation-extension Using Hands
Active neck motion: Elder Superior Migration/Elongation
Active neck motion: Elder Anterior/Posterior Glide
Active neck motion: Elder Flexion/Extension
Active neck motion: Elder Lateral Bending
Active neck motion: Elder Lateral Rotation
Neck flexibility: Elder Upper Trapezius
Active shoulder motion: Elder Shoulder Rotation (rolls)
Neck flexibility: Elder Flexion
Neck flexibility: Elder Extension
Neck flexibility: Elder Lateral Bending, Anterior Scalene
Neck flexibility: Elder Lateral Bending, Middle Scalene
Neck flexibility: Elder Lateral Bending, Posterior Scalene
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Shoulder Elder Preservation Program
Exercises included in this group:
Active shoulder motion: Elder Shoulder Rotation (rolls)
Active shoulder motion: Elder Flexion
Active shoulder motion: Elder Extension
Active shoulder motion: Elder Abduction
Active shoulder motion: Elder Horizontal Adduction
Active shoulder motion: Elder Internal Rotation Behind the Back
Active shoulder motion: Elder Internal and External Rotation with Elbow Straight
Active shoulder motion: Elder External Rotation
Active shoulder motion: Elder Internal and External Rotation, Elbow Bent
Active shoulder motion: Elder Scapular Protraction/Retraction
Active shoulder motion: Elder Scapular Upward Rotation on Wall
Active shoulder motion: Elder Scapular Upward Rotation
Shoulder muscle activation: Elder Isometric Flexion
Shoulder muscle activation: Elder Isometric Extension
Shoulder muscle activation: Elder Isometric Abduction
Shoulder muscle activation: Elder Isometric External Rotation
Shoulder muscle activation: Elder Isometric Internal Rotation
Shoulder muscle activation: Elder Internal Rotation Behind the Back
Passive shoulder motion: Elder Internal Rotation/Adduction
Passive shoulder motion: Elder Advanced Abduction
Passive shoulder motion: Elder Advanced Horizontal Adduction
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Elbow Elder Preservation Program
Exercises included in this group:
Active elbow motion: Elder Bending
Active elbow motion: Elder Bending, Thumb Up
Active elbow motion: Elder Straightening, Pinky Up
Active elbow motion: Elder Straightening, Palm Down
Active elbow motion: Elder Straightening, Palm Up
Elbow flexibility: Elder Triceps Stretch
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Wrist Elder Preservation Program
Exercises included in this group:
Active wrist motion: Elder Bending
Active wrist motion: Elder Straightening
Active wrist motion: Elder Pronation
Active wrist motion: Elder Supination
Active wrist motion: Elder Radial Deviation
Active wrist motion: Elder Ulnar Deviation
Active wrist motion: Elder Gripping
Wrist flexibility: Elder Flexor Stretch
Wrist flexibility: Elder Extensor Stretch
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Elder Balance Maintenance Exercises
Exercises included in this group:
Active shoulder motion: Elder Scapular Protraction/Retraction
Active shoulder motion: Elder Scapular Upward Rotation
Hip flexibility: Elder Standing Iliotibial Band/Latissimus Dorsi Stretch
Knee muscle toning: Elder Standing Squat to 45 Degrees
Hip flexibility: Elder Standing Adductor Stretch
Knee flexibility: Elder Standing Hamstring Stretch
Knee flexibility: Elder Standing Quadriceps Stretch
Knee flexibility: Elder Standing Quadriceps and Iliotibial Band Stretch
Hip flexibility: Elder Standing Hip and Knee Flexion Stretch
Ankle muscle toning: Elder Standing Unilateral Heel Raise
Active hip motion: Elder Standing Flexion
Active hip motion: Elder Standing Extension
Active hip motion: Elder Standing Abduction
Active hip motion: Elder Standing Adduction
Active hip motion: Elder Standing Abduction, ‘Hip Hike’
Knee muscle toning: Elder Step-up Forward
Knee muscle toning: Elder Step-down Forward
Knee muscle toning: Elder Step-down Backward
Knee muscle toning: Elder Step-down Sideways
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Elder Balance Maintenance Exercises Advanced
Exercises included in this group:
Active knee motion: Elder Prone Knee Flexion
Hip flexibility: Elder Knee to Chest Stretch
Hip flexibility: Elder Supine Knee to Opposite Shoulder Stretch
Hip flexibility: Elder Supine Piriformis (figure 4) Stretch
Hip flexibility: Elder Supine Crossed Leg Stretch
Knee flexibility: Elder Supine Hamstring Stretch Using Hands
Hip flexibility: Elder Seated Adductor Butterfly Stretch
Active shoulder motion: Elder Scapular Protraction/Retraction
Active shoulder motion: Elder Scapular Upward Rotation
Hip flexibility: Elder Standing Iliotibial Band Stretch
Hip flexibility: Elder Latissimus Dorsi Stretch
Hip flexibility: Elder Standing Iliotibial Band/Latissimus Dorsi Stretch
Knee muscle toning: Elder Standing Squat to 45 Degrees
Knee muscle toning: Elder Standing Squat to 90 Degrees
Knee muscle toning: Elder Plié Squats
Hip flexibility: Elder Standing Adductor Stretch
Knee flexibility: Elder Standing Hamstring Stretch
Knee flexibility: Elder Standing Quadriceps Stretch
Knee flexibility: Elder Standing Quadriceps and Iliotibial Band Stretch
Hip flexibility: Elder Standing Hip and Knee Flexion Stretch
Hip flexibility: Elder Standing Piriformis (figure 4) Stretch
Ankle muscle toning: Elder Standing Unilateral Heel Raise
Active hip motion: Elder Standing Flexion
Active hip motion: Elder Standing Extension
Active hip motion: Elder Standing Abduction
Active hip motion: Elder Standing Adduction
Active hip motion: Elder Standing Abduction, ‘Hip Hike’
Knee muscle toning: Elder Standing Forward Lunge
Knee muscle toning: Elder Standing Backward Lunge
Knee muscle toning: Elder Standing Side Lunge
Knee muscle toning: Elder Step-up Forward
Knee muscle toning: Elder Step-down Forward
Knee muscle toning: Elder Step-down Backward
Knee muscle toning: Elder Step-down Sideways
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Lower Back Elder Preservation Program
Exercises included in this group:
Active lower back motion: Elder Seated Flexion
Active lower back motion: Elder Seated Extension
Active lower back motion: Elder Seated Lateral Rotation
Active lower back motion: Elder Seated Lateral Bending
Lower back muscle activation: Elder Standing Multifidus
Lower back muscle activation: Elder Lateral Breathing Exercise/Intercostal Activation
Abdominal muscle activation: Elder Transverse Abdominus Activation
Active lower back motion: Inferior Elder Lower Back Flexion
Active pelvic motion: Elder Standing Lateral Tilt
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Hip Elder Preservation Program
Exercises included in this group:
Active hip motion: Elder Seated Flexion
Active hip motion: Elder Seated Internal Rotation
Active hip motion: Elder Seated External Rotation
Hip muscle activation: Elder Isometric Flexion
Hip muscle activation: Elder Isometric Extension
Hip muscle activation: Isometric Abduction
Hip muscle activation: Elder Isometric Adduction
Hip muscle activation: Elder Isometric Internal Rotation
Hip muscle activation: Elder Isometric External Rotation
Hip flexibility: Elder Seated Knee to Opposite Shoulder Stretch
Hip flexibility: Elder Seated Piriformis (figure 4) Stretch
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Hip Elder Preservation Program Advanced
Exercises included in this group:
Active hip motion: Elder Straight Leg Raise
Active hip motion: Elder Side Lying Straight Leg Raise Abduction
Active hip motion: Elder Prone Straight Leg Raise Extension
Active hip motion: Elder Side Lying Straight Leg Raise Adduction
Active hip motion: Elder Abduction, ‘Clam’
Hip muscle toning: Elder Supine Bilateral Bridge
Hip flexibility: Elder Knee to Chest Stretch
Hip flexibility: Elder Supine Knee to Opposite Shoulder Stretch
Hip flexibility: Elder Supine Piriformis (figure 4) Stretch
Hip flexibility: Elder Supine Crossed Leg Stretch
Knee flexibility: Elder Supine Hamstring Stretch Using Hands
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Knee Elder Preservation Program
Exercises included in this group:
Active knee motion: Elder Seated Knee Extension
Active knee motion: Elder Seated Terminal Knee Extension
Passive knee motion: Elder Seated Knee Flexion Using the Opposite Leg
Passive knee motion: Elder Seated Knee Extension Using the Opposite Leg
Knee muscle activation: Elder Seated Isometric Knee Flexion
Knee muscle activation: Elder Seated Isometric Knee Extension
Knee flexibility: Elder Medial/Lateral Patellar Mobilization Stretches
Knee flexibility: Elder Inferior/Superior Patellar Mobilization Stretches
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Knee Elder Preservation Program Advanced
Exercises included in this group:
Active knee motion: Elder Prone Knee Flexion
Hip muscle toning: Elder Supine Bilateral Bridge
Active knee motion: Elder Seated Knee Extension
Knee muscle toning: Elder Standing Squat to 45 Degrees
Knee muscle toning: Elder Step-up Forward
Active hip motion: Elder Standing Flexion
Active hip motion: Elder Standing Extension
Active hip motion: Elder Standing Abduction
Active hip motion: Elder Standing Adduction
Active hip motion: Elder Standing Abduction, ‘Hip Hike’
Knee flexibility: Elder Supine Hamstring Stretch Using Hands
Hip flexibility: Elder Supine Knee to Opposite Shoulder Stretch
Hip flexibility: Elder Supine Piriformis (figure 4) Stretch
Hip flexibility: Elder Supine Crossed Leg Stretch
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Ankle Elder Preservation Program
Exercises included in this group:
Active ankle motion: Elder Alphabet
Active ankle motion: Elder Pumps and Circles
Active ankle motion: Elder Seated Dorsiflexion
Active ankle motion: Elder Seated Plantarflexion
Active ankle motion: Elder Seated Inversion
Active ankle motion: Elder Seated Eversion
Ankle muscle activation: Elder Isometric Dorsiflexion
Ankle muscle activation: Elder Isometric Plantarflexion
Ankle muscle activation: Elder Isometric Inversion
Ankle muscle activation: Elder Isometric Eversion
Ankle muscle toning: Elder Standing Unilateral Heel Raise
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Elder Balance Preservation Exercises
Exercises included in this group:
Active shoulder motion: Elder Scapular Protraction/Retraction
Active shoulder motion: Elder Scapular Upward Rotation
Hip flexibility: Elder Standing Iliotibial Band/Latissimus Dorsi Stretch
Knee muscle toning: Elder Standing Squat to 45 Degrees
Hip flexibility: Elder Standing Adductor Stretch
Knee flexibility: Elder Standing Hamstring Stretch
Knee flexibility: Elder Standing Quadriceps Stretch
Knee flexibility: Elder Standing Quadriceps and Iliotibial Band Stretch
Hip flexibility: Elder Standing Hip and Knee Flexion Stretch
Ankle muscle toning: Elder Standing Unilateral Heel Raise
Active hip motion: Elder Standing Flexion
Active hip motion: Elder Standing Extension
Active hip motion: Elder Standing Abduction
Active hip motion: Elder Standing Adduction
Active hip motion: Elder Standing Abduction, ‘Hip Hike’
Knee muscle toning: Elder Step-up Forward
Knee muscle toning: Elder Step-down Forward
Knee muscle toning: Elder Step-down Backward
Knee muscle toning: Elder Step-down Sideways
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Elder Balance Preservation Exercises Advanced
Exercises included in this group:
Active knee motion: Elder Prone Knee Flexion
Hip flexibility: Elder Knee to Chest Stretch
Hip flexibility: Elder Supine Knee to Opposite Shoulder Stretch
Hip flexibility: Elder Supine Piriformis (figure 4) Stretch
Hip flexibility: Elder Supine Crossed Leg Stretch
Knee flexibility: Elder Supine Hamstring Stretch Using Hands
Hip flexibility: Elder Seated Adductor Butterfly Stretch
Active shoulder motion: Elder Scapular Protraction/Retraction
Active shoulder motion: Elder Scapular Upward Rotation
Hip flexibility: Elder Standing Iliotibial Band Stretch
Hip flexibility: Elder Latissimus Dorsi Stretch
Hip flexibility: Elder Standing Iliotibial Band/Latissimus Dorsi Stretch
Knee muscle toning: Elder Standing Squat to 45 Degrees
Knee muscle toning: Elder Standing Squat to 90 Degrees
Knee muscle toning: Elder Plié Squats
Hip flexibility: Elder Standing Adductor Stretch
Knee flexibility: Elder Standing Hamstring Stretch
Knee flexibility: Elder Standing Quadriceps Stretch
Knee flexibility: Elder Standing Quadriceps and Iliotibial Band Stretch
Hip flexibility: Elder Standing Hip and Knee Flexion Stretch
Hip flexibility: Elder Standing Piriformis (figure 4) Stretch
Ankle muscle toning: Elder Standing Unilateral Heel Raise
Active hip motion: Elder Standing Flexion
Active hip motion: Elder Standing Extension
Active hip motion: Elder Standing Abduction
Active hip motion: Elder Standing Adduction
Active hip motion: Elder Standing Abduction, ‘Hip Hike’
Knee muscle toning: Elder Standing Forward Lunge
Knee muscle toning: Elder Standing Backward Lunge
Knee muscle toning: Elder Standing Side Lunge
Knee muscle toning: Elder Step-up Forward
Knee muscle toning: Elder Step-down Forward
Knee muscle toning: Elder Step-down Backward
Knee muscle toning: Elder Step-down Sideways
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