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Motion Shaping Flexibility Strength-condition

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On The Go - From Your Desk Exercise Groups

On-the-go Tech Neck Recovery Exercises included in this group: Active shoulder motion: Scapular Protraction/Retraction Active shoulder motion: Scapular Protraction/Retraction, Elbows Bent Passive neck motion: Neck Manual Traction with Hands Passive neck motion: Flexion Using Hands Passive neck motion: Extension Using Hands Passive neck motion: Lateral Rotation Using Hands Passive neck motion: Lateral Bending Using Hands Passive neck motion: Lateral Rotation-flexion Using Hands Passive neck motion: Lateral Rotation-extension Using Hands Active neck motion: Superior Migration/Elongation Active neck motion: Anterior/Posterior Glide Active neck motion: Flexion/Extension Active neck motion: Lateral Rotation One Active neck motion: Lateral Bending One Neck flexibility: Upper Trapezius Active neck motion: Lateral Rotation-flexion/extension Neck flexibility: Flexion Neck flexibility: Extension Neck flexibility: Lateral Bending, Anterior Scalene Neck flexibility: Lateral Bending, Middle Scalene Neck flexibility: Lateral Bending, Posterior Scalene Neck flexibility: Lateral Bending, Upper Trapezius Neck flexibility: Lateral Bending, Levator Scapula			On-the-go Abridged Tech Neck Recovery Exercises included in this group: Active shoulder motion: Scapular Protraction/Retraction Active shoulder motion: Scapular Protraction/Retraction, Elbows Bent Passive neck motion: Neck Manual Traction with Hands Passive neck motion: Flexion Using Hands Passive neck motion: Extension Using Hands Passive neck motion: Lateral Rotation Using Hands Passive neck motion: Lateral Bending Using Hands Passive neck motion: Lateral Rotation-flexion Using Hands Passive neck motion: Lateral Rotation-extension Using Hands Active neck motion: Superior Migration/Elongation Active neck motion: Anterior/Posterior Glide Neck flexibility: Flexion
On-the-go Sitting Upper Extremity Flexibility Exercises included in this group: Neck flexibility: Flexion Neck flexibility: Extension Neck flexibility: Lateral Bending, Anterior Scalene Neck flexibility: Lateral Bending, Middle Scalene Neck flexibility: Lateral Bending, Posterior Scalene Neck flexibility: Lateral Bending, Upper Trapezius Neck flexibility: Lateral Bending, Levator Scapula Shoulder flexibility: Inferior Glide Using Chair Passive shoulder motion: Internal Rotation/Adduction Passive shoulder motion: Advanced Abduction Passive shoulder motion: Advanced Horizontal Adduction Elbow flexibility: Triceps Stretch Wrist flexibility: Flexor Stretch Wrist flexibility: Extensor Stretch			On-the-go Sitting Upper Extremity Motion Exercises included in this group: Active neck motion: Superior Migration/Elongation Active neck motion: Anterior/Posterior Glide Active neck motion: Flexion/Extension Active neck motion: Lateral Rotation One Active neck motion: Lateral Bending One Active neck motion: Lateral Rotation-flexion/extension Active shoulder motion: Flexion Active shoulder motion: Abduction Active shoulder motion: Horizontal Adduction Active shoulder motion: Internal Rotation Behind the Back Active shoulder motion: Internal/External Rotation with Elbow Bent Active shoulder motion: Internal and External Rotation at 90 Degrees Abduction, Elbow Straight Active shoulder motion: Internal and External Rotation, Elbow Bent Active elbow motion: Bending Active elbow motion: Straightening, Palm Up Active wrist motion: Bending Active wrist motion: Straightening Active wrist motion: Pronation Active wrist motion: Supination Active wrist motion: Radial Deviation Active wrist motion: Ulnar Deviation Active wrist motion: Gripping
On-the-go Standing Upper Extremity Flexibility Exercises included in this group: Neck flexibility: Flexion Neck flexibility: Extension Neck flexibility: Lateral Bending, Anterior Scalene Neck flexibility: Lateral Bending, Middle Scalene Neck flexibility: Lateral Bending, Posterior Scalene Neck flexibility: Lateral Bending, Upper Trapezius Neck flexibility: Lateral Bending, Levator Scapula Passive shoulder motion: Flexion with Wall Passive shoulder motion: Abduction with Wall Passive shoulder motion: Horizontal Adduction with Wall Passive shoulder motion: External Rotation with Wall Passive shoulder motion: Advanced Flexion with Door Passive shoulder motion: Advanced Abduction Passive shoulder motion: Advanced Horizontal Adduction Passive shoulder motion: Internal Rotation/Adduction Shoulder flexibility: Standing Anterior Capsule Stretch Using Door Frame Shoulder flexibility: Standing Horizontal Adduction Stretch Shoulder flexibility: Standing �Sleeper� Stretch for Posterior Capsule Chest flexibility: Pectoralis Major Stretch with Elbow Straight Chest flexibility: Pectoralis Minor Stretch with Elbow Straight Elbow flexibility: Triceps Stretch Wrist flexibility: Flexor Stretch Wrist flexibility: Extensor Stretch			On-the-go Standing Upper Extremity Motion Exercises included in this group: Active neck motion: Superior Migration/Elongation Active neck motion: Anterior/Posterior Glide Active neck motion: Flexion/Extension - Lateral Active neck motion: Lateral Rotation Two Active neck motion: Lateral Bending Two Active neck motion: Lateral Rotation-flexion/extension Active shoulder motion: Shoulder Rotation (rolls) Active shoulder motion: Flexion Active shoulder motion: Extension Active shoulder motion: Abduction Active shoulder motion: Horizontal Adduction Active shoulder motion: Internal Rotation Behind the Back Active shoulder motion: External Rotation Active shoulder motion: Internal and External Rotation with Elbow Straight Active shoulder motion: Internal and External Rotation at 90 Degrees Abduction, Elbow Straight Active shoulder motion: Scapular Protraction/Retraction Active shoulder motion: Scapular Upward Rotation Active elbow motion: Bending, Thumb Up Active elbow motion: Straightening, Pinky Up Active wrist motion: Bending Active wrist motion: Straightening Active wrist motion: Pronation Active wrist motion: Supination Active wrist motion: Radial Deviation Active wrist motion: Ulnar Deviation Active wrist motion: Gripping
On-the-go Sitting Lower Extremity Flexibility Exercises included in this group: Knee flexibility: Seated Bilateral Hamstring Stretch Hip flexibility: Seated Knee to Opposite Shoulder Stretch Hip flexibility: Seated Knee to Opposite Shoulder Stretch with Trunk Rotation Hip flexibility: Seated Piriformis (figure 4) Stretch Knee flexibility: Medial/Lateral Patellar Mobilization Stretches Knee flexibility: Inferior/Superior Patellar Mobilization Stretches			On-the-go Sitting Lower Extremity Motion Exercises included in this group: Active hip motion: Seated Flexion Active hip motion: Seated Internal Rotation Active hip motion: Seated External Rotation Active knee motion: Seated Knee Extension Active knee motion: Seated Terminal Knee Extension Active ankle motion: Alphabet Active ankle motion: Pumps and Circles Active ankle motion: Seated Dorsiflexion Active ankle motion: Seated Plantarflexion Active ankle motion: Seated Inversion Active ankle motion: Seated Eversion
On-the-go Standing Lower Extremity Flexibility Exercises included in this group: Hip flexibility: Standing Lunge Flexor Stretch Hip flexibility: Standing Iliotibial Band Stretch Hip flexibility: Latissimus Dorsi Stretch Hip flexibility: Standing Iliotibial Band/Latissimus Dorsi Stretch Hip flexibility: Standing Hip and Knee Flexion Stretch Hip flexibility: Standing Piriformis (figure 4) Stretch Knee flexibility: Standing Quadriceps Stretch Knee flexibility: Standing Quadriceps and Iliotibial Band Stretch Knee flexibility: Standing Hamstring Stretch with Stool Ankle flexibility: Standing Gastrocnemius Stretch Ankle flexibility: Standing Soleus Stretch			On-the-go Standing Lower Extremity Motion Exercises included in this group: Active hip motion: Standing Flexion Active hip motion: Standing Extension Active hip motion: Standing Abduction Active hip motion: Standing Adduction Active hip motion: Standing Abduction, �Hip Hike� Active ankle motion: Seated Dorsiflexion Active ankle motion: Seated Plantarflexion Active ankle motion: Seated Inversion Active ankle motion: Seated Eversion

On The Go - From Your Desk Exercise Groups

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