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Motion Shaping Flexibility Strength-condition

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Classroom Exercise Groups

Classroom Exercises Upper Extremity Exercises included in this group: Active neck motion: Superior Migration/Elongation Active neck motion: Anterior/Posterior Glide Active neck motion: Flexion/Extension Active neck motion: Lateral Rotation Active neck motion: Lateral Bending Active neck motion: Lateral Rotation-flexion/extension Active shoulder motion: Shoulder Rotation (rolls) Active shoulder motion: Flexion Active shoulder motion: Extension Active shoulder motion: Abduction Active shoulder motion: Internal and External Rotation at 90 Degrees Abduction, Elbow Straight Passive shoulder motion: Internal Rotation/Adduction Passive shoulder motion: Advanced Horizontal Adduction Elbow flexibility: Triceps Stretch Passive shoulder motion: Internal Rotation/Adduction Active wrist motion: Gripping Wrist flexibility: Flexor Stretch Wrist flexibility: Extensor Stretch		Included in My Exercises	Classroom Exercises Lower Extremity Exercises included in this group: Hip flexibility: Standing Iliotibial Band/Latissimus Dorsi Stretch Knee flexibility: Standing Quadriceps Stretch Hip flexibility: Standing Hip and Knee Flexion Stretch Ankle muscle toning: Standing Bilateral Heel Raises Hip flexibility: Seated Piriformis (figure 4) Stretch Active hip motion: Seated Flexion Active hip motion: Seated Internal Rotation Active hip motion: Seated External Rotation Active knee motion: Seated Knee Extension Active ankle motion: Seated Dorsiflexion Active ankle motion: Seated Plantarflexion Active ankle motion: Seated Inversion Active ankle motion: Seated Eversion		Included in My Exercises

Classroom Exercise Groups

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